MOSei
Tools Get the App The Book
Free · No account · Installs to your phone

Regulate, before
you decide.

A 90-second reset for the moment pressure hits — a guided breath, a way to separate the threats, and a check for the distortions that creep in under stress.

The tool's job is to clear the fog, not make the call.

Open Regulate How to install on iPhone

Free to use. Built on the framework from Regulate by Norman Applegate.

Three questions, five distortions, one action

What happens when you tap "Regulate Now"

01
Breathe
Four rounds, guided — four counts in, six to eight counts out. Thirty seconds is enough to bring the prefrontal cortex back online.
02
Separate the threats
What's actually happening, who it affects, and what it could cost — answered one at a time, so they stop fusing into one undifferentiated panic.
03
Check for distortion
Five quick taps against the patterns that distort judgment under pressure. No score, no verdict — just a clear look at what's active right now.
Get it on your phone

Installs like an app. No App Store required.

1
Open the app in Safari
Tap "Open Regulate" above, in Safari on your iPhone — not Chrome or another browser. Add to Home Screen only works from Safari on iOS, and only from the app itself, not this page.
2
Tap Share
Tap the Share icon in the toolbar, then scroll down and tap "Add to Home Screen."
3
Tap Add
The icon lands on your home screen. Open it from there for the full-screen experience — no browser bar, works offline.
On your computer? Scan to open on your phone.
Point your iPhone camera at this code, then tap the banner that appears — it opens the app directly in Safari.
mosei.org/regulate/app/
QR code to open Regulate on your phone

On a Mac or Android, Regulate works the same way in Chrome — look for the install icon in the address bar.

Regulate: The Leadership Operating System for Clarity, Composure, and Results, by Norman Applegate
The full system

The tool is the practice.
The book is the system.

This app runs the mechanics of a single moment. Regulate lays out the complete framework behind it — Mind, Emotions, Actions, Relationships, and Results — for leading yourself before you try to lead anyone else.

Read Regulate on Amazon